Alter your state of mind & Find your Inner Glo
Whether used on its own or after Pilates, our sauna features chromotherapy lights-a powerful colour healing technique used for thousands of years. Each colour offers unique physical and mental benefits.
Chromotherapy Colour Guide...
Red
Relieves stiffness, boosts energy, improves circulation, and activates metabolism.
Orange
Relieves tension, promotes mental clarity, and enhances the ability to absorb new ideas.
Yellow
Helps stimulate mental inspiration, improve mood, and can support digestive health, including stomach, liver and intestinal issues.
Green
Promotes balance and harmony, relaxes both muscles and mind, and is excellent for relieving headaches.
Blue
Aids in speech and communication disorders, has a calming effect on the nervous system, and is ideal for sleep issues, bringing peace and tranquility to the mind.
Indigo
Relaxes the lymphatic system, reduces inflammation, and helps alleviate ocular fatigue.
Violet
Helps relieve cramps, fosters a deeper connection with your spiritual self, and enhances your ability to meditate.
Pink
Acts as a natural cleanser, strengthens veins and arteries, and helps eliminate impurities from the bloodstream.
We look forward to your arrival...
To experience the full therapeutic benefits of infrared, the optimal temperature range is between 38 and 58 degrees. Infrared saunas offer therapeutic effects due to the precise quality and quantity of infrared rays, not just the heat.