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Alter your state of mind & Find your Inner Glo

Whether it is stand alone or post Pilates, our sauna is equipped with chromotherapy lights, a powerful colour healing aid that has been used for thousands of years. Each colour has specific physical and mental benefits. 

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Chromotherapy Colour Guide...

Red

Releases stiffness, builds energy, increases circulation and activates metabolism.

Orange

Relieves repression, promotes mental wisdom and ability to assimilate new ideas.

Yellow

Helps awaken mental inspiration, improves mood, can be used for stomach, liver and intestinal issues.

Green

Promotes balance and harmony, relaxes muscles and thoughts. Great for relieving headaches.

Blue

Aids ailments of speech and communication, pacifying effect on the nervous system, ideal for sleep problems, brings calm and peace to the mind.

Indigo

Relaxes lymphatic system, treats inflammation and helps ocular fatigue.

Violet

Helps relieve cramps, connects us with our spiritual self and increases ability to meditate.

Pink

Acts as a cleanser, strengthens the veins and arteries and eliminates impurities from the bloodstream.

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